Amount of Zinc, Zn in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
In 100 g (Grams) of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water there is 0.1 mg of Zinc, Zn. Change amount
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Zinc, Zn
Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water.
Mollusks, oyster, eastern, canned
|
90.95 mg
|
0.09%
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
87.13 mg
|
0.09%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
78.6 mg
|
0.08%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
64.33 mg
|
0.06%
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
61.04 mg
|
0.06%
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
45.15 mg
|
0.05%
|
Mollusks, oyster, eastern, wild, raw
|
39.3 mg
|
0.04%
|
Mollusks, oyster, eastern, farmed, raw
|
37.92 mg
|
0.04%
|
Mollusks, oyster, Pacific, cooked, moist heat
|
33.24 mg
|
0.03%
|
Incaparina, dry mix (corn and soy flours), unprepared
|
23 mg
|
0.02%
|
Beverages, nutritional shake mix, high protein, powder
|
18.75 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
|
17.98 mg
|
0.02%
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
17.87 mg
|
0.02%
|
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
|
17.46 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
17.31 mg
|
0.02%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
17.29 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Corn Biscuits
|
17.13 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
16.67 mg
|
0.02%
|
Mollusks, oyster, Pacific, raw
|
16.62 mg
|
0.02%
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
16.36 mg
|
0.02%
|
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is a type of Sweets. The most significant nutrients in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water are listed below.
Water
|
73.62 g
|
73.62%
|
Energy (calorie)
|
109 kcal
|
|
Energy (joule)
|
458 kJ
|
|
Protein
|
0.65 g
|
0.65%
|
Total lipid (fat)
|
1.12 g
|
1.12%
|
Ash
|
0.42 g
|
0.42%
|
Carbohydrate, by difference
|
24.2 g
|
24.2%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
13.51 g
|
13.51%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.13 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
16 mg
|
0.02%
|
Potassium, K
|
6 mg
|
0.01%
|
Sodium, Na
|
63 mg
|
0.06%
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.013 mg
|
|
Manganese, Mn
|
0.005 mg
|
|
Selenium, Se
|
2.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water